Homemade Oat Milk Recipe

Here’s my recipe for homemade oat milk.

It’s simple, cheap, fast, healthy, and tastes better than what you buy at the store.

Ingredients:

• Rolled oats

• Cold water

• Brown sugar

Equipment:

• Blender

• Fine mesh strainer

• Cheesecloth (Optional)

• Large jar

• Mixing bowl

Instructions:

1. Prep water:

   • Fill the large jar with cold water.

2. Prep batch 1:

   • Rinse oats mesh sieve for ~30 seconds or until water runs mostly clear.

3. Blend batch 1:

   • Pour ⅓ of the cold water from the jar into the blender.

   • Add rinsed oats up to about ⅔ the level of the water.

   • Add 1 tbsp brown sugar.

   • Blend thoroughly.

   • Strain through mesh sieve into the mixing bowl.

4. Prep and blend batch 2:

   • Repeat the steps for prep batch 1 and prep batch 1.

5. Final extraction:

   • Combine all leftover oat pulp in the blender.

   • Pour the remaining ⅓ of the cold water from the jar into the blender.

   • Blend well.

   • Strain through sieve into the bowl

   • (Optional) Squeeze the remainer through cheesecloth.

6. Final filter & mix:

   • Rinse out blender.

   • Pour liquid from mixing bowl to blender the through the mesh sieve.

   • Blend briefly to unify.

   • Transfer to the pickle jar.

7. Store:

   • Refrigerate for up to two weeks.

   • Shake before use.

   • The liquid in the jar is concentrated oat milk!

   • Mix 1:1 or 1:2 parts concentrated oat milk to water before consumption.